Svarog257's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

91.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

2254 kcal

Fat: 87.40g | Prot: 109.21g | Carbs: 192.61g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Ikea Чесночная Булочка, Котлета Свиная, Лотос Овощи Паровые. Dinner: Виват Салат Нежность, SPAR Холодец по-Домашнему из Говядины, Капуста Тушеная, Куриные Котлеты, Винегрет. Snacks/Other: FIT-Rx Pro Mix. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Svarog257's Journal, 21 Jan 19

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Svarog257's Weight History