Weigh In record (no journal entry) for 21 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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898 kcal
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Fat: 40.54g | Prot: 39.08g | Carbs: 99.46g.
Dinner: Indonesian Dried Salted Fish, Champ Sosis Ayam, Mushrooms, Cooked Cauliflower (from Fresh), Indonesian Steamed Tofu Wrapped in Banana Leaves, Indonesian Fried Vegetables, Fuji Apples, Brown Rice. Snacks/Other: Durian. more...
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steady weight
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bundaaura's Weight History
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