svetik0982's Journal, 12 Jan 19

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Ог 94
От 79
Бока 94
Об 104

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1553 kcal

Fat: 74.57g | Prot: 46.84g | Carbs: 175.46g. Breakfast: Чай, Овсяноблин с Сыром. Lunch: Озерский Сувенир Мармелад Натуральный, Суп Грибной, Чай, Twix Mini. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Магнит Апельсин. more...

1652 kcal

Exercise: фитнес - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

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svetik0982's Journal, 12 Jan 19

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