Weigh In record (no journal entry) for 21 January 2019
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57 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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773 kcal
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Fat: 11.64g | Prot: 45.70g | Carbs: 124.34g.
Breakfast: Banane, Miel, Wasa Authentique. Lunch: Carrefour Bio Raisins Secs Sultanines, Herta Jambon le Bon Paris, U Fromage Blanc Nature 0%, Old El Paso Tortillas de Blé Nature. Dinner: U Fromage Blanc Nature 0%, Carrefour Bio Raisins Secs Sultanines, Pain Blanc (Teneur Réduite en Calories), Liebig Velouté Poireaux Pommes de Terre. more...
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Losing 2.1 kg a Week
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