Weigh In record (no journal entry) for 21 January 2019
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98.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1240 kcal
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Fat: 61.64g | Prot: 128.16g | Carbs: 39.96g.
Lunch: Tomates Cereja, Optimum Nutrition Creatina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito sem Gordura. Dinner: Suco de Limão, Morangos, Growth Supplements Creatina, Probiótica Strong 7 Protein - Sabor Morango, Sina Cheff Clara de Ovo Desidratada. Snacks/Other: Café. more...
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993 kcal
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Exercise:
Resting - 2 hours and 28 minutes, Treino de força - 1 hour and 32 minutes, Caminhada - 20 hours. more...
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Losing 2.1 kg a Week
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alesouzacwb's Weight History
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