Weigh In record (no journal entry) for 03 October 2012
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67.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1744 kcal
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Fat: 65.56g | Prot: 198.75g | Carbs: 86.74g.
Breakfast: Apfel, Morgenshake. Lunch: Weich Gekochtes Ei, Walnusskerne, Hüttenkäse. Dinner: Thunfisch in Wasser (Konserviert), Kap-Seehecht Kräuter & Knoblauch, Professional Eiweiss. Snacks/Other: Protein Riegel Schoko-Cookie. more...
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1927 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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schamanin's Weight History
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