Weigh In record (no journal entry) for 21 January 2019
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3388 kcal
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Fat: 91.48g | Prot: 115.89g | Carbs: 509.94g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Rote Paprika, Harry Vollkornbrot, Rispentomaten, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Harry Vollkornbrot, Ja! Jagdwurst, Seeberger Mandeln, Mandarine, Alesto Paranusskerne, Pink Lady Äpfel. more...
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steady weight
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combatiente's Weight History
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