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son 4 kilo 60 li sayılara
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74 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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152 kcal
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Fat: 7.82g | Prot: 9.38g | Carbs: 10.40g.
Breakfast: Zeytin, Kepekli Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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rabiaglhn's Weight History
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