Weigh In record (no journal entry) for 21 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2019:
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1515 kcal
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Fat: 24.85g | Prot: 51.27g | Carbs: 271.75g.
Breakfast: Café, Jus de Citron, Primeur Banane, Bjorg Muesli sans Sucre Ajouté, Lidl Fromage Blanc 0%. Lunch: Oranges, Envia Yaourt Nature Maigre 0%, Herta Le Bon Végétal Escalope Grillée Soja et Blé, Carottes Cuites, Pommes de Terre Vapeur, Sucrine. Dinner: Oranges, Carrefour Bio Galette de Riz Complet, Carrefour Soupe Potiron. Snacks/Other: Grany Barre de Céréales Chocolat, Materne Pom'potes Pomme Abricot, Materne Pom'potes Pomme Fraise. more...
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2208 kcal
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Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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