Weigh In record (no journal entry) for 21 January 2019
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91 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1724 kcal
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Fat: 47.76g | Prot: 218.32g | Carbs: 131.42g.
Breakfast: Coop Naturaplan Bio Dinkelbrot, Power System Protein Big Block, Emmi Caffè Latte Balance. more...
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Losing 0.4 kg a Week
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giantoma's Weight History
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