Weigh In record (no journal entry) for 21 January 2019
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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853 kcal
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Fat: 38.19g | Prot: 69.28g | Carbs: 71.65g.
Breakfast: Trader Joe's Avocado Halves, Trader Joe's Sprouted Barley Bread. Lunch: Olive Oil , Trader Joe's Frozen Edamame, Great Value Cut Broccoli , Trader Joe's Raw Shrimp, Cauliflower Rice. Dinner: Trader Joe's Avocado Halves, Trader Joe's Sprouted Multigrain Bread, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Kirkland Signature Frozen Shrimp. more...
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Losing 1.6 kg a Week
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jcarr987's Weight History
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