Weigh In record (no journal entry) for 21 January 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1813 kcal
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Fat: 30.01g | Prot: 79.32g | Carbs: 333.43g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Laranjas, Bonare Milho e Ervilha, Salada Vinagrete, Cenouras, Batatas (sem Casca, com Sal, Fervido), Macarrão, Frango Grelhado (Pele Não Consumida). Dinner: Café com Leite Desnatado, Cuscuz Paulista. Snacks/Other: Banana-da-Terra Madura Fervida, New Millen Whey Protein Complex, Açaí. more...
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steady weight
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annesaantos's Weight History
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