Weigh In record (no journal entry) for 21 January 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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854 kcal
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Fat: 14.37g | Prot: 45.11g | Carbs: 139.24g.
Breakfast: Киви, Кофе с Молоком, Быстрая Овсянка (1 или 3 Минуты). Dinner: Hochland Плавленый Сыр с Ветчиной , Салат Овощной, Куриное Филе Жареное без Масла, Макфа Макароны из Твердых Сортов Пшеницы. Snacks/Other: Цукаты, Яблоко. more...
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2472 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ksenia9.6's Weight History
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