Deaneramos's Journal, 21 Jan 19

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Retomando as atividades

85 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

354 kcal

Fat: 21.52g | Prot: 16.38g | Carbs: 26.49g. Breakfast: Café (Infusão). Dinner: Couve Refogada, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dori Amendoim tipo Japonês. more...

2606 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Deaneramos's Journal, 21 Jan 19

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Deaneramos's Weight History