Weigh In record (no journal entry) for 21 January 2019
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1305 kcal
|
Fat: 39.96g | Prot: 47.61g | Carbs: 193.79g.
Breakfast: Pain Complet, Jean Hervé Sirop d'agave. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), St Hubert Oméga 3, Lentilles Cuites. Dinner: Lentilles Cuites, St Hubert Oméga 3, Picard Soupe Poireau, Pomme de Terre. Snacks/Other: Andros Pomme Nature, Carrefour Fromage Blanc 3,2%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|