Weigh In record (no journal entry) for 21 January 2019
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72.2 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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343 kcal
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Fat: 16.23g | Prot: 20.44g | Carbs: 30.22g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido. Dinner: Laranja Pêra. Snacks/Other: Laranja Pêra. more...
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Losing 7 kg a Week
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Josimoraes's Weight History
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