Weigh In record (no journal entry) for 21 January 2019
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106.4 kg
Lost so far: 22.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1702 kcal
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Fat: 60.64g | Prot: 83.76g | Carbs: 204.44g.
Breakfast: Tirolez Creme de Ricota Light, Pullman Pão de Forma. Lunch: Pepino (Descascado), Bolo de Carne Moída, Arroz Branco (Cozido), Quero Feijão Carioca , Tomates Cereja. Dinner: Bolo de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Kefir de Leite, Morangos, Habib's Esfiha de Carne, Banana Prata, Brigadeiro, Bolo de Chocolate. more...
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steady weight
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Karierguy's Weight History
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