Weigh In record (no journal entry) for 21 January 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1721 kcal
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Fat: 71.36g | Prot: 59.24g | Carbs: 215.47g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, REWE Leberwurst, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Butter, Aldi Gourmet Salami, Ja! Fleischwurst. Lunch: Banane. Dinner: Himbeeren, Erdbeeren, Weihenstephan Frischer Vanillequark, Golden Toast Vollkorn Toast, Aldi Gourmet Salami, Ja! Fleischwurst. Snacks/Other: Haribo Cola Fläschchen, Zucker, Merci Merci Finest Selection, Espresso. more...
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2103 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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indiana12's Weight History
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