Weigh In record (no journal entry) for 21 January 2019
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81.8 kg
Lost so far: 18 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1037 kcal
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Fat: 59.71g | Prot: 44.06g | Carbs: 81.40g.
Lunch: Dove Тёмный Шоколад (8г), Чай, Чай, Приготовленный Яичный Белок, Яичный Белок, Яичница. Dinner: Мягкая Белая Булка, Кефир 2,5%, Сыр Адыгейский, Каша Пшенная на Воде, Сметана 20%, Хлеб Зерновой. Snacks/Other: Акконд Птица Дивная. more...
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Losing 1.5 kg a Week
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maritazka's Weight History
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