Weigh In record (no journal entry) for 21 January 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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586 kcal
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Fat: 25.36g | Prot: 72.53g | Carbs: 14.00g.
Lunch: Montana Salada Mista, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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sidoliveiraa's Weight History
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