Weigh In record (no journal entry) for 21 January 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2878 kcal
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Fat: 64.08g | Prot: 192.19g | Carbs: 374.70g.
Breakfast: Aveia, Ovo, Aveia, Ovo. Lunch: arroz, peito de frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado, Da Terrinha Tapioca, Da Terrinha Tapioca. Snacks/Other: Black Skull Maltodextrina, Growth Supplements Albumina (14g). more...
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Gaining 1.6 kg a Week
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