fffffg.hhhhh's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

76.5 kg Lost so far: 4.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

701 kcal

Fat: 11.19g | Prot: 25.72g | Carbs: 128.65g. Lunch: Corin Corn Попкорн Карамель. Dinner: Хурма, Уха. Snacks/Other: Вода с Лимоном. more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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21 Jan 19 by member: Monkery


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fffffg.hhhhh's Journal, 21 Jan 19

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