Weigh In record (no journal entry) for 21 January 2019
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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953 kcal
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Fat: 25.38g | Prot: 58.74g | Carbs: 126.88g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Growth Supplements Multivitamínico, Marilan Bolacha Água e Sal. Lunch: Abóbora Japonesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Quaker Aveia em Flocos, Banana Nanica, Cafezinho, Enrolado de Presunto e Queijo, Pullman Pão de Forma. more...
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Losing 2.3 kg a Week
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brumcosta's Weight History
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