Weigh In record (no journal entry) for 21 January 2019
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1379 kcal
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Fat: 19.64g | Prot: 47.89g | Carbs: 228.58g.
Breakfast: Jumbo Rooibos Thee, Douwe Egberts Koffie, Kellogg's Cornflakes, Honing, AH Magere Yoghurt 0% Vet. Lunch: Cup-A-Soup Chinese Tomaat, AH Tomaat, Hummus, Wasa Cracker Lichtgewicht. Dinner: Coca-Cola Zero Vanilla, Feta Kaas, Broccoli, Grand'Italia Penne. Snacks/Other: Witte Tafelwijn, Snack A Jacks Barbecue Paprika, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, Jumbo Rooibos Thee, Granny Smith Appels, Sinaasappelen, Tomaten, AH Tomaat, Slankie Smeerkaas Komijn, Wasa Cracker Lichtgewicht, Jumbo Rooibos Thee, Douwe Egberts Koffie. more...
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Gaining 1.0 kg a Week
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Jeanine1971's Weight History
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