Weigh In record (no journal entry) for 21 January 2019
|
61.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1373 kcal
|
Fat: 45.67g | Prot: 140.52g | Carbs: 107.12g.
Breakfast: Сливочное Масло, Красная Фасоль (Консервированная), Valio Протеиновый Йогурт, Киви, Арахисовая Паста, Гречка, Куриное Филе, Кабачок, Яйцо. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreammm89's Weight History
|