Weigh In record (no journal entry) for 21 January 2019
|
112.6 kg
Lost so far: 17.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1014 kcal
|
Fat: 36.97g | Prot: 104.86g | Carbs: 51.09g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake, Kaalikeitto. Dinner: Lidl Mozzarella, Kalkkunanliha. Snacks/Other: Naturdiet Chocolate Shake, Naturdiet Chocolate Shake. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|