Weigh In record (no journal entry) for 21 January 2019
|
100.7 kg
Lost so far: 4.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
429 kcal
|
Fat: 11.89g | Prot: 35.17g | Carbs: 46.02g.
Breakfast: Carrefour Uva sem Sementes, Café com Leite e Açúcar. Dinner: Peito de Frango, Pepino (Descascado), Pudim de Leite Condensado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruunanataliefelippe's Weight History
|