Weigh In record (no journal entry) for 02 October 2012
|
66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
1785 kcal
|
Fat: 75.00g | Prot: 144.49g | Carbs: 113.04g.
Breakfast: Avocados, Dried Chia Seeds, Tomatoes, Green Peppers , Extra Virgin Olive Oil, Cucumber (with Peel) , Bell Peppers, Quinoa, Fried Egg , Simply Egg Whites, 100% Parmesan Grated Cheese. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt, Red Raspberries, Red Delicious Apples, Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Skin, Chicken Thigh (Skin Not Eaten), Red Tomatoes, Scrambled Egg (Whole, Cooked), Cabernet Sauvignon Wine . Snacks/Other: Almonds, Apple, Avocados. more...
|
|
2520 kcal
|
Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|