Weigh In record (no journal entry) for 21 January 2019
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100.8 kg
Lost so far: 19 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1015 kcal
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Fat: 29.87g | Prot: 64.18g | Carbs: 113.95g.
Breakfast: Kaffee mit Milch, Frischkäse (Fettarm), Lidl Eiweißbrot, Glück Himbeer Fruchtaufstrich. Dinner: Vegetarischer Döner. Snacks/Other: Ritter Sport Schokowürfel, Leibniz Pick Up! Choco & Milch. more...
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Losing 0.6 kg a Week
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Gianny989's Weight History
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