Weigh In record (no journal entry) for 21 January 2019
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1188 kcal
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Fat: 43.34g | Prot: 45.69g | Carbs: 161.18g.
Breakfast: Castanhas de Caju, 3 Corações Cappuccino Diet, Qualy Margarina Cremosa, Panco Pão de Leite. Lunch: Royal Gelatina Zero, Batata Assada, Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Tomates, Ovo Mexido. Snacks/Other: Castanhas de Caju, Perrota Alfajor Turma da Mônica, Activia Iogurte de Morango Zero. more...
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2650 kcal
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Exercise:
Spinning - 35 minutes, Zumba - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Karol de Paula's Weight History
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