Weigh In record (no journal entry) for 21 January 2019
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1073 kcal
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Fat: 29.52g | Prot: 50.82g | Carbs: 155.20g.
Breakfast: Café com Açúcar, Banana Caturra. Lunch: Suco de Laranja Natural, Friboi Carne Moída de Acém, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Caturra. more...
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Gaining 0.1 kg a Week
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NeyRocha79's Weight History
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