Weigh In record (no journal entry) for 21 January 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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335 kcal
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Fat: 5.25g | Prot: 13.24g | Carbs: 59.27g.
Breakfast: Café, Café, Café, Auchan Baguette de Pain Classique, Andros Compote Pomme Poire, Auchan Lait Demi-Écrémé . more...
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Gaining 2.1 kg a Week
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