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Juliana Ferreir
Journal
21 Jan 19
Juliana Ferreir's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
76 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
167 kcal
Fat: 0.14g | Prot: 2.80g | Carbs: 38.60g.
Snacks/Other:
Milbona Gelatina, Compal Fresh Laranja.
more...
2155 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Juliana Ferreir's Weight History
View Complete History