Weigh In record (no journal entry) for 21 January 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1689 kcal
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Fat: 49.75g | Prot: 116.71g | Carbs: 191.48g.
Breakfast: Milfina Steirischer Bergkäse, Mevgal Griechisches Joghurt 0%, Ei, Sweet Valley Sommerfrucht Mix, Melone (Muskmelone), Nöm Joghurt Drink. Lunch: Avocado Maki. Dinner: Alpro Mandelmilch Ungesüßt, Frey Protein 96, Ei, Weißes Mehl, Milfina Magertopfen, Iglo Erdbeeren. Snacks/Other: Erdnüsse, Knäckebrot, Gebackene Banane, Speiseeis. more...
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Gaining 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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