Weigh In record (no journal entry) for 21 January 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2062 kcal
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Fat: 69.07g | Prot: 83.14g | Carbs: 271.05g.
Breakfast: Lidl Lihapasteija . Lunch: Primula Artesaani Oliivileipä, Irtokarkki, Palmia Tomaatti-Kasviskastike, Perunamuusi, Keitetyt Porkkanat. Dinner: Salaatti, Kanafilee, Tomaatit, Santa Maria Original Soft Tortilla, Old El Paso Salsa Dip Medium, Rainbow Kevyt Kermaviili. Snacks/Other: Valio Oltermanni, Atria Kalkkunaleike Ohuen Ohut, Tomaatit, Flora Normaalisuolainen, Salonen Aamiaissämpylä Monivilja, Arla Ingman Kalinka Top Vadelma, Fazer Runebergintorttu, Ben & Jerry's Chocolate Fudge Brownie. more...
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2693 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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_laihduttaja's Weight History
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