Weigh In record (no journal entry) for 21 January 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1379 kcal
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Fat: 57.03g | Prot: 75.07g | Carbs: 145.96g.
Lunch: Finna Sambal Pedas, Fried Shrimp, Fried Tofu, Boiled Egg, Shrimp, Regular Tofu (with Calcium Sulfate). Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), White Rice, Papaya, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Dum Dum Thai Iced Tea, Indocafe Coffeemix 3 in 1. more...
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Losing 1.8 kg a Week
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