Weigh In record (no journal entry) for 21 January 2019
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69 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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782 kcal
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Fat: 61.82g | Prot: 46.86g | Carbs: 9.68g.
Breakfast: Keju Mozzarella Susu Murni, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Anchor Unsalted Butter, Tomat Ceri, Selada. Snacks/Other: Kacang Almond, Keju Mozzarella Susu Murni. more...
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446 kcal
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Exercise:
Cooking - 26 minutes, Studying - 9 minutes, Washing Dishes - 36 minutes, Hanging Laundry - 28 minutes, Showering - 32 minutes, Samsung Health - 21 hours and 49 minutes. more...
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steady weight
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kyustisia's Weight History
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