Weigh In record (no journal entry) for 21 January 2019
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82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1205 kcal
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Fat: 56.29g | Prot: 80.72g | Carbs: 99.38g.
Breakfast: Milbona Creamy Quark Vanilla, Arla Goudaost, Bregott Bregott Mindre, Skogaholm Lantbröd, Njie Cold Brew Caramel Vanilla Coffee. Dinner: Vegetabilisk Rapsolja, Potatis (Skalad, med Salt, Kokt), Potatis (med Skal), Ägg, Jordnötter, Arla Goudaost, Broccoli. more...
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Gaining 1.2 kg a Week
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evelinaegdahl's Weight History
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