Daniela Alapenha's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

64 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1473 kcal

Fat: 95.08g | Prot: 82.64g | Carbs: 72.36g. Breakfast: Café. Lunch: Burger King Mega Stacker 2.0. Dinner: Couve Refogada, Kefir de Leite. more...

2253 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 14 hours. more...

Losing 0.9 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 21 Jan 19

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Daniela Alapenha's Weight History