Weigh In record (no journal entry) for 21 January 2019
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1281 kcal
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Fat: 22.51g | Prot: 87.51g | Carbs: 180.15g.
Breakfast: Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Сахар, Яичница, Barilla Макароны. Dinner: Ржаной Хлеб, Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). more...
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Losing 2.8 kg a Week
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Isaenko Roman's Weight History
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