Weigh In record (no journal entry) for 21 January 2019
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99.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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218 kcal
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Fat: 18.20g | Prot: 12.44g | Carbs: 1.13g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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