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😃
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1734 kcal
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Fat: 70.01g | Prot: 74.11g | Carbs: 206.77g.
Breakfast: Łaciate Serek Śmietankowy Łaciaty Naturalny, Sonko Lekkie Błonnikowe. Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Biedronka Awokado, Sokołów Sokoliki, Chleb Pszenno-Żytni, Kiwi, Mandarynki, Chleb Pszenno-Żytni, Pomidory Koktajlowe, Bonduelle Kukurydza, Filet z Piersi Kurczaka w Panierce, Jabłko, Banan, Pleśniak. more...
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2646 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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