Weigh In record (no journal entry) for 20 January 2019
|
86.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1421 kcal
|
Fat: 58.85g | Prot: 39.64g | Carbs: 183.13g.
Breakfast: Ströck Krapfen, Pure Fruits Apfelsaft Naturtrüb, Möhren, Butter, Ja Natürlich Zillertaler Sennkäse, Merkur Bio Kornspitz, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Pastinaken, Rote Paprika, Champignons, Rührei. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|