Weigh In record (no journal entry) for 21 January 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1074 kcal
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Fat: 33.79g | Prot: 73.34g | Carbs: 116.77g.
Breakfast: Peras, Hacendado Café con Leche Light sin Lactosa, Hacendado Digestive Avena, Hacendado Café con Leche Light sin Lactosa. Lunch: Pan Blanco, Atún de Aleta Azul, Hacendado Mix de Verduras Mediterráneo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nueces de Macadamia. more...
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Losing 0.8 kg a Week
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Herreronet's Weight History
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