Weigh In record (no journal entry) for 21 January 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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387 kcal
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Fat: 7.71g | Prot: 23.97g | Carbs: 53.91g.
Breakfast: Ikan Tuna, ABC Saus Sambal , Makaroni. Lunch: Kismis (tanpa Biji), Ultra Milk Ultra Milk Low Fat , Alpukat, Oatmeal. more...
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Losing 3.5 kg a Week
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yanti206's Weight History
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