yarjo's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

68.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1454 kcal

Fat: 56.41g | Prot: 84.90g | Carbs: 144.57g. Breakfast: Azucarera Azúcar Moreno de Caña Integral, Café con Leche, La Bella Easo Pan Brioche con Chocolate. Lunch: McDonald's Patatas Deluxe (Pequeñas), Coca-Cola Coca-Cola Zero (Lata), McDonald's Chicken Burger BBQ. Dinner: Caladero Salteado de Salmón, Calamares Fritos. Snacks/Other: Azúcar, Café con Leche. more...

1723 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yarjo's Journal, 21 Jan 19

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yarjo's Weight History