Weigh In record (no journal entry) for 21 January 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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568 kcal
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Fat: 19.04g | Prot: 28.76g | Carbs: 72.73g.
Breakfast: Чай с Лимоном, Сыр Сулугуни, Кукурузная Каша. Lunch: Запеканка овощная, Суп овощной. more...
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Gaining 2.1 kg a Week
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