Weigh In record (no journal entry) for 21 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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907 kcal
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Fat: 16.23g | Prot: 147.20g | Carbs: 43.92g.
Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Sweet or Dark Chocolate. more...
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Gaining 0.5 kg a Week
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NicoleK89's Weight History
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