Weigh In record (no journal entry) for 21 January 2019
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114.6 kg
Lost so far: 45.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1642 kcal
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Fat: 58.90g | Prot: 127.97g | Carbs: 138.75g.
Breakfast: Kaffee, REWE Beste Wahl Chili Sauce, Gut & Günstig Delikatess Hähnchenbrust, REWE Beste Wahl Harzer Käse, Harry Sonnenkern. Lunch: Mr. Lowcarb Honig Senf Dressing, Aldi Datteltomaten, Schweinebraten, Gemischter Salat mit Dressing, Oldenburg Hähnchen Filetstreifen. Dinner: Gutes Land Buttermilch, Gut & Günstig Delikatess Putenbrust, REWE Beste Wahl Harzer Käse, Gekochtes Ei, Harry Sonnenkern. Snacks/Other: Fruchtsalat. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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