Weigh In record (no journal entry) for 21 January 2019
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69 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1324 kcal
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Fat: 53.24g | Prot: 62.03g | Carbs: 146.30g.
Breakfast: Café, Crêpe au Sucre. Lunch: Andros Compote Pomme Abricot, Baguette, Boursin Ail et Fines Herbes, Champignons, Crème Fraîche Épaisse, Riz Basmati (Cuit), Escalope de Veau. Dinner: Mamie Nova Gourmand Pistache, Schweppes Exotic Zero. more...
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Losing 2.1 kg a Week
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